Stepping Out
WOD for Saturday 080313 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups...
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CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20. Reserve yours here!
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CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Front Squat 4-4-4-4 @ 80% 1RM Metcon: 4 rounds: 10 Double Goblet Squat (front rack) 2 x 44/25 10...
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